Eps. 19: Human Design & Stress: How to make sense of your feelings of fear, pressure, and emotions [Human Design Series]

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About the Episode:

Episode 19 is all about using your Human Design open centers to better understand your stress. In this episode, I dive into 3 different centers in your human design chart to understand your feelings, pressures, or emotions and how to move forward if you have these centers defined or undefined. I walk you through actionable steps for each of these centers to recognize if this is your internal energy or if you're taking it on and amplifying it, and the one question to ask yourself to make sense of it.

This is the fourth episode in the Human Design series to help you leverage how you're uniquely designed and release past conditioning so you can work, decide & manifest easier and feel more aligned & fulfilled in your Life & Business.

Learn more about Danielle at www.danielleuhl.com

Learn more about the podcast at www.danielleuhl.com/podcast

Show Notes

In this episode, you’ll hear:

• What your energy centers are in your Human Design chart

• The 3 main centers I look at to best coach my clients through challenges

• How to make sense of your feeling fears, pressures, or emotions through these 3 centers

• Actionable steps and the ONE question to ask yourself that will help you move forward

Where to Pull your Human Design Chart:

• Jovian Archive - http://www.jovianarchive.com/Get_Your_Chart

• myBodyGraph - https://www.mybodygraph.com/

Actionable Steps: Human Design Strategy & Stress

Head Center

The Head Center is one of the two pressure centers, and houses the energy to think things through, have questions, doubts, and confusion, and make sense of things or find logic.

Defined Head Center:

• You have the ability to be logical, make sense of things, offer perspective, or be inspirational.

• You also have the tendency to overthink, feel pressure/stress to think things through or explain yourself through logic, etc.

Actionable Step: Understand that you have the internal energy to shift your intention here and see how you can leverage this to help you.

Undefined Head Center:

• You will typically take on other people’s thoughts and amplify them, which makes you feel like you need to figure things out, think things through, or make sense of things.

Actionable Step: Ask yourself — Are these thoughts or pressure to make sense out of things (logic) mine? If not, who’s are they and how can you release this pressure?

Root Center

The Root Center is one of the two pressure centers, and houses the energy to take action, do more, and have a sense of time or deadlines.

Defined Root Center:

• You have an internal sense of time and can work really well under pressure, tapping into this energy to get things done.

• You also have the tendency to feel behind or late, pressuring yourself to do more, or feeling anxious/nervous to take action.

Actionable Step: Understand that you have the internal energy to shift your intention here and see how you can leverage this to help you.

Undefined Root Center:

• You will typically take on other people’s pressures/stress and amplify them, which makes you feel like you need to do more, catch up, or take action.

Actionable Step: Ask yourself — Is this pressure or stress to take action mine? If not, who’s is it and how can you release this pressure?

Solar Plexus (Emotional Center)

The Solar Plexus is the source of emotional energy. While everyone experiences emotions, some will tend to have more highs and lows a part of their emotional wave, while others will easily take on other people’s emotions as their own.

Defined Solar Plexus:

• You have a natural emotional wave that you will experience often — this is part of your process to gain the clarity you need to move forward.

• You also will experience many emotions that will take time to process, so allow yourself more time for these highs and lows instead of feeling like you need to make quicker decisions.

Actionable Step: Understand that you have the internal energy to shift your intention here and see how you can leverage this to help you. Give yourself permission that this is part of your process.

Undefined Solar Plexus:

• You will typically take on other people’s emotions and amplify them, which makes you either feel emotions that don’t necessarily make sense or that drain you of energy.

Actionable Step: Ask yourself — Are these emotions or fears mine? If not, who’s are they and how can you release these emotions?

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Human Design & Personality Readings

During this reading, you'll get to explore your unique design through Human Design (and/or Enneagram & Meyer's Briggs). You’ll walk away with a deep understanding of how you best work, set goals, make decisions, and manifest so you can immediately implement and create your success!

$147

Want to explore Voxer Coaching?

Especially if you are a Manifestor or have a defined throat center, Voxer Coaching was made for your design!

Get unlimited access to have the space to inform and talk through anything that’s coming up for you so you can gain the clarity you need to take action, feel supported, and be coached to make your success feel EASY by leveraging your design!

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About Danielle Uhl

Danielle Uhl is a Mindset & Success Coach helping business owners & multipassionates stop feeling like an imposter and build the right business for them so they can create the confidence and wealth they desire & live life on their own terms! 

She’s gone from making just $520 her first year in business and struggling with not feeling good enough to running three profitable & sustainable businesses. The #WATCHME™ brand encourages others to embody the mindset to own their power, feel confident, build their version of wealth and success.

Combining 10+ years in corporate, 7+ years of entrepreneurship, MBA, and certificates in Life Coaching, CBT for coaching, and NLP, Danielle takes an individualized and holistic approach to integrate Life + Mindset + Business coaching.

Get free resources and accessible tools to start and grow your business here.

Or book a discovery call with Danielle here to explore working together here.