Eps. 51: Stop Self-Sabotaging & Reach Your Big Goals
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About the Episode:
Episode 51 is all about self sabotage. In this episode, I share my opinion why the SMART Goal approach leaves you feeling unfulfilled and missing the mark -- If you've ever thought your goals should be more "realistic or attainable," this episode is for you. Instead, I walk you through a 5-step exercise to help you understand how you self-sabotage and one simple practice that will expand your creativity and energy to achieve bigger goals you never even thought possible!
Learn more about Danielle at www.danielleuhl.com
Learn more about the podcast at www.danielleuhl.com/podcast
Show Notes
In this episode, you’ll learn:
How to define success
How and why do you stop yourself from dreaming bigger
How you don’t feel worthy and what happens when you don’t
What Self Sabotage really is
The number one book I recommend to help you with this
Actionable Steps: Simple Exercise to Stop Self-Sabotaging & Reach Your Big Goals
What is your #1 goal right now?
How do you define your own definition of success?
Stream-of-consciousness exercise: Allow yourself to dream even bigger! How are you holding back? Why are you stopping yourself from dreaming bigger? What are you afraid of?
Catch yourself: What upper limits are coming up for you? How are you feeling undeserving, unworthy, or like "when is the next shoe going to drop?"
Take a step back to reground yourself (15 minutes, 1 hour, 3 days, 2 weeks... what ever you need -- remember, "Learn how to rest, not quit."
Practice stream-of-consciousness exercise: Allow yourself to dream even bigger!
Unlock What's Keeping You Stuck AF
Other Tools for You
The Big Leap
by Gay Hendricks
About Danielle Uhl
Danielle Uhl, MSOL is a Certified Professional Life Coach, NLP Practitioner, Certified in CBT for coaching, and the host of the #WATCHME® Podcast. As a Multipassionate, she is also a serial entrepreneur, professional photographer, singer, and avid traveler.
After landing (what she thought was) her dream job, she found herself deeply feeling that she was meant for more. Deciding to make moves to bring her big vision to life, Danielle left her unfulfilling day job for good and decided to live life on her own terms. Since then, she has started 3 profitable businesses from the ground up doing the work she loves while making an impact. As a result, it’s her mission to help others do the same.
Danielle coaches passionate, ambitious souls who KNOW they’re meant for more and desire to step into their potential and make moves to bring their BIG idea or vision to life, but are often challenged with Imposter Syndrome + doubt that hold them back. Her #WATCHME® brand encourages others to own their power + story, pave their own path, and create their own version of success!
You’ll always find Danielle with a coffee in-hand and her dogs (aka her assistants) -- or traveling and singing with her husband.
Follow along Danielle’s adventures and get inspired on Instagram at @danielleuhl_coach or learn more at www.danielleuhl.com.
Get free resources & tools to start and grow your business here.
Or book a discovery call with Danielle here to explore working together here.
