Eps. 44: The REAL Reasons You Procrastinate & How to STOP
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About the Episode:
Episode 44 uncovers the REAL reasons WHY you procrastinate. But this isn't your typical surface-level hacks. In this episode, I give you specific examples of procrastination so you can understand it at a deeper level and finally launch your big idea to make the impact you desire! I walk you through an exercise you can do immediately to take back control of your time and energy!
Learn more about Danielle at www.danielleuhl.com
Learn more about the podcast at www.danielleuhl.com/podcast
Show Notes
In this episode, you’ll learn:
Why you’re not just “doing the thing…”
Specific examples of how you Procrastinate
WHY you actually procrastinate
What to do if you “don’t have time…”
The question you’re not asking yourself
A simple exercise to take back your time + energy
Actionable Steps: Exercise to Take Back Your Time + Energy
Brain Dump a list of everything on your plate – look at your calendar, schedule, to-do lists, and get everything in one place. TIP: Try putting each thing on a Post-It Note so you can easily move it around for these next steps.
Under each item, write down why this task is important for you. This helps you assess why it’s on your list. If it’s not important, toss it!
Prioritize — What are your top 3 things that are most important to YOU right now?
Freeze Pile: What are things that don’t need to be done in the near future — future ideas, things that can wait, things you’re waiting on, etc.
NO Pile: What are things that you need to say NO to? Things you feel that you really don’t want to do, aren’t interested in, feel obligated, or dread. Get these off your list, say “No,” delegate, or ask for help.
Carve out dedicated, non-negotiable time for your 3 most important things — on your new schedule, add dedicated time for these 3 things first.
Reassess your Schedule: With your new priorities and list, reassess your schedule, remove things off your calendar, and reorganize your time — YOU have control!
Next Steps:
Join us for the #WATCHME® Business Mastermind!
What if you could launch your Big Idea or Business with everything you need in just 6 months?
A 6-Month Business Mastermind Coaching Program for the passionate, ambitious woman who knows she is meant for more & ready to make moves toward her big idea + step into her potential to make it happen!
About Danielle Uhl
Danielle Uhl, MSOL is a Certified Professional Life Coach, NLP Practitioner, Certified in CBT for coaching, and the host of the #WATCHME® Podcast. As a Multipassionate, she is also a serial entrepreneur, professional photographer, singer, and avid traveler.
After landing (what she thought was) her dream job, she found herself deeply feeling that she was meant for more. Deciding to make moves to bring her big vision to life, Danielle left her unfulfilling day job for good and decided to live life on her own terms. Since then, she has started 3 profitable businesses from the ground up doing the work she loves while making an impact. As a result, it’s her mission to help others do the same.
Danielle coaches passionate, ambitious souls who KNOW they’re meant for more and desire to step into their potential and make moves to bring their BIG idea or vision to life, but are often challenged with Imposter Syndrome + doubt that hold them back. Her #WATCHME® brand encourages others to own their power + story, pave their own path, and create their own version of success!
You’ll always find Danielle with a coffee in-hand and her dogs (aka her assistants) -- or traveling and singing with her husband.
Follow along Danielle’s adventures and get inspired on Instagram at @danielleuhl_coach or learn more at www.danielleuhl.com.
Get free resources & tools to start and grow your business here.
Or book a discovery call with Danielle here to explore working together here.
