Eps. 53: The Magical Fix of Unplugging: How to actually have unplugged time in your life and business
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About the Episode:
Episode 53 is all about the magic of unplugging! In this episode, I share my story about how and why I took intentional unplugged time off, as well as key benefits to why you should too. Plus, I walk you through actionable steps on how to actually unplug in your life and business so you can recharge and be at your best -- feeling re-energized and even more creative!
Learn more about Danielle at www.danielleuhl.com
Learn more about the podcast at www.danielleuhl.com/podcast
Show Notes
In this episode, you’ll learn:
How to identify your own energetic waves
How & why I took the most unplugged time away last week
The benefits of unplugging from technology
Specific ideas to help you unplug and build intentional habits
The one bonus tip I share to help you feel less overwhelmed & more creative
Credit to this Article for the Benefits to Unplugging from Technology: What Are the Effects of Too Much Screen Time?
Actionable Steps: Ideas to Unplug
Book that damn vacation you've been dreaming about!
Set your Out of Office auto-responder on in your email settings that you will be out of town and you will respond once you return.
Communicate with your clients — You’re human and things come up. Tell clients when they can expect the work done, if it will be late, or if you need to reschedule a call. People understand when you communicate well. Be honest, but don’t over-explain.
Schedule Unplugged daily time on your calendar -- Go for a mindful walk without your phone. Leave your phone in your office after 7pm so you can spend time with your family. Wanna get real crazy, turn your phone OFF after 7pm!
FUEL YOUR SOUL & NEEDS — I say it all the time. In order to show up best for your business, clients, family, etc., YOU have to be taken care of first. So your number one priority each day is your own energy and self-care. How are you taking care of you today?
Bonus: Content Detox — For one week, no social media, podcasts, courses, trainings, books, etc.
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In this course, you’ll learn…
How to map out your weekly schedule to manage everything you want to do successfully
How to manage it ALL as a Multipassionate without having to choose just ONE thing
How to take back your time + energy so you can show up as your best, know where to focus to get results, and still have space for your own self-care so you don't burn out!
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About Danielle Uhl
Danielle Uhl, MSOL is a Certified Professional Life Coach, NLP Practitioner, Certified in CBT for coaching, and the host of the #WATCHME® Podcast. As a Multipassionate, she is also a serial entrepreneur, professional photographer, singer, and avid traveler.
After landing (what she thought was) her dream job, she found herself deeply feeling that she was meant for more. Deciding to make moves to bring her big vision to life, Danielle left her unfulfilling day job for good and decided to live life on her own terms. Since then, she has started 3 profitable businesses from the ground up doing the work she loves while making an impact. As a result, it’s her mission to help others do the same.
Danielle coaches passionate, ambitious souls who KNOW they’re meant for more and desire to step into their potential and make moves to bring their BIG idea or vision to life, but are often challenged with Imposter Syndrome + doubt that hold them back. Her #WATCHME® brand encourages others to own their power + story, pave their own path, and create their own version of success!
You’ll always find Danielle with a coffee in-hand and her dogs (aka her assistants) -- or traveling and singing with her husband.
Follow along Danielle’s adventures and get inspired on Instagram at @danielleuhl_coach or learn more at www.danielleuhl.com.
Get free resources & tools to start and grow your business here.
Or book a discovery call with Danielle here to explore working together here.